magnesium

Insomnia, Solved: A Complete, Science-Based Guide to Sleeping Better Tonight

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Insomnia

Insomnia, Solved: A Complete, Science-Based Guide to Sleeping Better Tonight Why sleep matters—far beyond feeling tired Good sleep repairs the brain and body, stabilizes mood, and lowers long-term disease risk. A large meta-analysis shows that improving sleep quality also improves overall mental health outcomes. PMC Quick takeaway: treat sleep like a daily “health reset.” Small, … 더 읽기

Magnesium: The Essential Mineral for Adults – Evidence, How to Take It, Safety, and Lifestyle Tips

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magnesium

Introduction Magnesium is one of those minerals that often goes under the radar—but in reality it plays a vital role in our health. For a general adult reader (no deep medical background required), this article explains what magnesium is, why it matters, how much you need, how to get it (through food and possibly supplements), … 더 읽기