Health Research Center
What Exactly Is a Tension-Type Headache? There’s a particular kind of headache most people overlook—one that doesn’t throb or pulse, but rather settles in like a tight band wrapping around the head. That dull, squeezing pressure that creeps from the neck upward is the classic signature of a tension-type headache (TTH). It is the most … Read more
1) Sudden Heart Racing Without Any Clear Reason One of the earliest signals—something people often ignore—is a sudden rush of heartbeats.You’re sitting, doing absolutely nothing, and suddenly your heart feels like it’s trying to sprint. This isn’t the kind of heartbeat you get from coffee or stress. This is different: abrupt, uncomfortable, and confusing. Harvard … Read more
Chronic Fatigue Syndrome Causes and Recovery – Big Picture First Let’s start with a familiar scene. You finally get a good night’s sleep. At least you think you did.Yet when the alarm goes off, your body feels like it never rested.A small errand, a short meeting, a simple social event… and you end up wiped … Read more
Complete GERD Guide: Symptoms, Causes, Treatment, Diet & Long-Term Management Based on Real Clinical Evidence What Is GERD? If you’ve ever felt a slow burn rising from your stomach into your chest—something that almost feels like a thin line of fire—you’ve already had a glimpse of what GERD can be like. The discomfort isn’t always … Read more
Insomnia, Solved: A Complete, Science-Based Guide to Sleeping Better Tonight Why sleep matters—far beyond feeling tired Good sleep repairs the brain and body, stabilizes mood, and lowers long-term disease risk. A large meta-analysis shows that improving sleep quality also improves overall mental health outcomes. PMC Quick takeaway: treat sleep like a daily “health reset.” Small, … Read more