Health Research Center
[Key Takeaways] 3-Line Summary for Busy Readers “Everyone else is hot, so why am I freezing?” Do you find yourself packing a thin cardigan even in the middle of a scorching summer because you’re terrified of air conditioning? Or maybe you’ve had to wear socks to bed because your feet were just too icy to … Read more
For those who usually manage their blood pressure well, or perhaps had a normal reading at their last check-up, seeing a sudden high number on the monitor can be terrifying. Facing a reading that surges past 150, 160, or even 180 is enough to make anyone panic. “Is the machine broken?” You might think. You … Read more
1. “High Cholesterol?”… The Shock of the Lab Report We’ve all been there. You go for your annual check-up, feeling relatively healthy, only to have the doctor hand you a report with a red flag next to “Dyslipidemia” or “High Cholesterol.” It feels unfair, doesn’t it? You might be thinking, “I don’t even eat that … Read more
Unexplained Fatigue and Weight Gain? 7 Signs of Hypothyroidism symptoms & Latest Management Guide Hello. This is your Health Curator, dedicated to delivering facts and genuine wellness insights. Have you recently felt like your body is weighed down by wet sandbags? Or perhaps you’ve spent the entire weekend resting, yet the fatigue just won’t lift? … Read more
How to Tell What’s Causing Your Dizziness: A Practical, Evidence-Based Guide Dizziness is one of those oddly vague symptoms. People describe it in completely different ways—some say the room spins, others feel like their body is floating, and some say their legs simply stop cooperating. That’s why in clinical settings, the very first question a … Read more
What Exactly Is a Tension-Type Headache? There’s a particular kind of headache most people overlook—one that doesn’t throb or pulse, but rather settles in like a tight band wrapping around the head. That dull, squeezing pressure that creeps from the neck upward is the classic signature of a tension-type headache (TTH). It is the most … Read more
1) Sudden Heart Racing Without Any Clear Reason One of the earliest signals—something people often ignore—is a sudden rush of heartbeats.You’re sitting, doing absolutely nothing, and suddenly your heart feels like it’s trying to sprint. This isn’t the kind of heartbeat you get from coffee or stress. This is different: abrupt, uncomfortable, and confusing. Harvard … Read more
Chronic Fatigue Syndrome Causes and Recovery – Big Picture First Let’s start with a familiar scene. You finally get a good night’s sleep. At least you think you did.Yet when the alarm goes off, your body feels like it never rested.A small errand, a short meeting, a simple social event… and you end up wiped … Read more
Complete GERD Guide: Symptoms, Causes, Treatment, Diet & Long-Term Management Based on Real Clinical Evidence What Is GERD? If you’ve ever felt a slow burn rising from your stomach into your chest—something that almost feels like a thin line of fire—you’ve already had a glimpse of what GERD can be like. The discomfort isn’t always … Read more
The 3 AM Club: You Are Not Alone It’s 2 AM, then 3 AM… The ticking of the clock sounds deafeningly loud in the silence. Thoughts like “I have a meeting at 9 AM,” or “If I fall asleep right now, I’ll get exactly 4 hours of sleep,” start to race through your mind. Ironically, … Read more