Health Research Center
[Key Takeaways] 3-Line Summary for Busy Readers “Everyone else is hot, so why am I freezing?” Do you find yourself packing a thin cardigan even in the middle of a scorching summer because you’re terrified of air conditioning? Or maybe you’ve had to wear socks to bed because your feet were just too icy to … Read more
3-Second Summary for Busy Readers “I need coffee to work, but my hands shake when I drink it.” I’ve been there. You know that feeling? You can’t start your morning without coffee, but once you drink it, your heart starts racing and you feel strangely anxious. I used to drink coffee to get work done, … Read more
[The 3-Second Summary] For the Busy Reader “I Wanted Energy, But I Just Got Nausea…” Have you ever popped a Vitamin B complex first thing in the morning, thinking, “Let’s crush this day!” only to find yourself on the commute feeling like your chest is on fire? or perhaps fighting back a wave of nausea … Read more
“Did you fall down the algorithm rabbit hole again?” Let’s be honest with each other before we start. I used to be exactly the same. A few months ago, I would come home from work, throw my exhausted body onto the sofa, and instinctively grab the remote or open social media. I’d tell myself, “Just … Read more
Why Can’t We Put Our Phones Down? Be honest: are you reading this lying in bed, holding your phone above your face? I’ve been there, too. After a long, exhausting day at work, we collapse onto the sofa and start scrolling through short-form videos. Before we know it, two hours have vanished. We often tell … Read more
“I bought it because everyone said it was good, but I just feel bloated and don’t notice any difference.” Have you ever experienced this? Standing blankly in front of a dazzling array of bottles at the pharmacy or drugstore, completely overwhelmed. Amidst the barrage of advertisements, finding what you genuinely need is becoming increasingly difficult. … Read more
For those who usually manage their blood pressure well, or perhaps had a normal reading at their last check-up, seeing a sudden high number on the monitor can be terrifying. Facing a reading that surges past 150, 160, or even 180 is enough to make anyone panic. “Is the machine broken?” You might think. You … Read more
When was the last time you woke up feeling as light as a feather? If you are like most people, you probably drag yourself out of bed, startled by the alarm, rubbing a stiff neck and aching lower back. Especially if you are a student or an office worker glued to a chair all day, … Read more
“Why do I keep catching colds lately?” “I’m losing clumps of hair, and it’s starting to scare me.” Have you ever found yourself typing these worries into a search bar? You might not be sick enough to go to the ER, but your energy levels are hitting rock bottom. It’s frustrating, isn’t it? While we … Read more
1. “High Cholesterol?”… The Shock of the Lab Report We’ve all been there. You go for your annual check-up, feeling relatively healthy, only to have the doctor hand you a report with a red flag next to “Dyslipidemia” or “High Cholesterol.” It feels unfair, doesn’t it? You might be thinking, “I don’t even eat that … Read more