Insomnia, Solved: A Complete, Science-Based Guide to Sleeping Better Tonight
Insomnia, Solved: A Complete, Science-Based Guide to Sleeping Better Tonight Why sleep matters—far beyond feeling tired Good sleep repairs the brain and body, stabilizes mood, and lowers long-term disease risk. A large meta-analysis shows that improving sleep quality also improves overall mental health outcomes. PMC Quick takeaway: treat sleep like a daily “health reset.” Small, … 더 읽기