How to Maximize Iron Supplement Absorption — A Complete Evidence-Based Guide
Why “Absorption” Matters More Than the Dose With iron, what you absorb is far more important than what you take.Studies show that humans absorb only 5–35% of dietary iron, and the gap widens depending on diet, timing, and individual health. A PubMed review found that non-heme iron absorption can vary up to four-fold depending on … Read more