HeartHealth - 건강연구소

Why Does My Blood Pressure Suddenly Spike? Is It Just Stress or a Danger Signal?

2026-01-072025-12-30 by HAN

For those who usually manage their blood pressure well, or perhaps had a normal reading at their last check-up, seeing a sudden high number on the monitor can be terrifying. Facing a reading that surges past 150, 160, or even 180 is enough to make anyone panic. “Is the machine broken?” You might think. You … Read more

Lower Your Cholesterol Naturally in Just 3 Months (Before Taking Meds!)

2026-01-072025-12-22 by HAN

1. “High Cholesterol?”… The Shock of the Lab Report We’ve all been there. You go for your annual check-up, feeling relatively healthy, only to have the doctor hand you a report with a red flag next to “Dyslipidemia” or “High Cholesterol.” It feels unfair, doesn’t it? You might be thinking, “I don’t even eat that … Read more