Magnesium: The Essential Mineral for Adults – Evidence, How to Take It, Safety, and Lifestyle Tips
Introduction Magnesium is one of those minerals that often goes under the radar—but in reality it plays a vital role in our health. For a general adult reader (no deep medical background required), this article explains what magnesium is, why it matters, how much you need, how to get it (through food and possibly supplements), … 더 읽기