The Complete Guide to Red Ginseng: Health Benefits, Scientific Evidence, Dosage, Side Effects, and Best Practices
What Is Red Ginseng? Red ginseng (Panax ginseng C.A. Meyer) is a form of ginseng that has been steamed and dried, giving it a distinctive reddish-brown color. Unlike white ginseng, which is simply air-dried, red ginseng undergoes a heat treatment process that transforms its active compounds—creating unique ginsenosides such as Rg3, Rg5, and Rh2.These compounds … 더 읽기